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These courses are based primarily on the bestselling titles The New Meditation Handbook and Transform your Life by Geshe Kelsang Gyatso and available from the meditation class, from Tharpa Publications, or at all major bookshops.
In addition to covering essential meditation techniques, various topics from these titles will be looked at each week as shown below.
The guided meditations given at each class are based on three CD's that are ideal companions to the course topics. They are available from the meditation class or Tharpa Publications.
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