You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class and Course titles below.

How to find the Chelmsford venue

If travelling Southbound towards Chelmsford: Find your way to the junction of Parkway (A138) and Rainsford Road (A1060) and turn right here.

If travelling Northwest out of Chelmsford: At the junction of Parkway (A138) and Rainsford Road (A1060) and turn left here. The Quaker Meeting House (with parking at rear) is the first building on the right.

For more detailed directions, please click this local map.

Meditation course titles

These courses are based primarily on the bestselling titles Introduction to Buddhism, The New Meditation Handbook and Transform your Life by Geshe Kelsang Gyatso and available from the meditation class, from Tharpa Publications, or at all major bookshops.
In addition to covering essential meditation techniques, various topics from these titles will be looked at each week as shown above.

The guided meditations given at each class are based on three CD's that are ideal companions to the course topics. They are available from the meditation class or Tharpa Publications.