Duldzin Dragpa Kadampa Buddhist Centre
Epping meditation classes

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Tuesday - Coffee morning and meditation

TUESDAYS 9.45am to 10.15am

2017 Class dates
29 Aug - 19 Sep (4 weeks)
26 Sep - 17 Oct (4 weeks)
31 Oct - 21 Nov (4 weeks)
28 Nov - 12 Dec (3 weeks)

Free your mind and create some inner space. Enjoy a relaxing morning with a simple guided meditation followed by coffee, tea and biscuits in the tranquil environment of Duldzin Dragpa Buddhist Centre.

There is no need to book, just come along. Everyone welcome.


Tuesday evening classes

TUESDAYS 7.30pm - 8.45pm

Drop-in meditation classes

Billericay - Mon evening
Bishop's Stortford - Wed evening
Braintree - Tue evening
Chelmsford - Thu evening
Epping - Tue morning
Epping - Tue evening
Epping - Wed lunchtime
Epping - Thu evening
Hoddesdon - Wed evening
Leigh on Sea - Mon lunchtime
Rayleigh - Thu evening
Romford - Wed evening
South Woodford - Wed evening
Westcliff-on-Sea - Tue evening

 







2017 Course dates
Course titles
29 Aug - 19 Sep (4 weeks) Wake Up Smiling
26 Sep - 17 Oct (4 weeks) Simple Steps to Inner Happiness
31 Oct - 21 Nov (4 weeks) Dealing with Painful Feelings
28 Nov - 12 Dec (3 weeks) A Peaceful Mind in a Hectic World

These evening classes are suitable for everyone. Classes include guided meditations and a talk on how meditation can be applied practically to solve our daily problems and help promote health and well-being.

There is no need to book, just come along.

The benefits of attending the classes
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.



Wednesday lunchtime classes

WEDNESDAYS 12.30pm - 1.15pm
2017 Course dates
Course titles
30 Aug - 20 Sep (4 weeks) Wake Up Smiling
27 Sep - 18 Oct (4 weeks) Simple Steps to Inner Happiness
1 Nov - 22 Nov (4 weeks) Dealing with Painful Feelings
29 Nov - 13 Dec (3 weeks) A Peaceful Mind in a Hectic World

In each lunchtime meditation class, the teacher will guide a short meditation and give a short talk on how we can benefit from our meditation practice.

There is no need to book, just come along. Everyone welcome.


Thursday - Simply meditate and relax

THURSDAYS 7.15pm - 8.00pm

2017 Class dates
31 Aug - 21 Sep (4 weeks)
28 Sep - 19 Oct (4 weeks)
2 Nov - 23 Nov (4 weeks)
30 Nov - 14 Dec (3 weeks)

Help yourself to unwind and relax after a busy and hectic day. You can learn to deeply let go of all your tension and worries through simple meditations that are taught in these classes. You will also discover a new approach to solving daily problems and finding inner peace. Why not give it a try.

There is no need to book. Everyone welcome.


You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class.

Venue
Duldzin Dragpa CentreDuldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane
Epping
Essex CM16 5AA
See local map

Tel: 01992 571354
Email: info@duldzindragpa.org


Fees

  • Pay-per-class (Coffee morning & meditation) £3
  • Pay-per-class (Simply meditate & relax) £5
  • Pay-per-class (Wed lunchtime) £5

  • Pay-per-class (Tue evening) £8
  • 4 week course card £20
  • 5 week course card £25
  • 6 week course card £30

Course cards are valid for 3 months
and can be used at any time at
any branch venue of Duldzin Dragpa
Kadampa Buddhist Centre.

How to find the Epping venue

From the North, Harlow and M11: follow the B1393 Southbound to Epping High Street. After 300 yards look out for the Police Station on the left and on the right, Halifax Bank and Fat Face shop (next to two red BT phone boxes). Turn right here for Buttercross Lane.

From the South, Loughton or M25 (J26): follow the B1393 Northbound to Epping High Street. After 300 yards look out Marks and Spencers on your left. 100 yards on you will see the Fat Face shop and Halifax Bank (next to two red BT phone boxes). Turn left here for Buttercross Lane. Duldzin Dragpa Centre is the fourth property on the left.

For more detailed directions, please click this local map.

Meditation course titles

The New Eight Steps to Happiness

These courses are based on Geshe Kelsang Gyatso's new book, The New Eight Steps to Happiness which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and to help us to experience inner peace and happiness. This book is available from the meditation class, from Tharpa Publications, or at all major bookshops.


For further information on meditation classes in Epping, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@duldzindragpa.org

© 2017 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union
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