Duldzin Dragpa Kadampa Buddhist Centre
Leigh-on-Sea meditation classes

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Lunchtime meditation classes

MONDAYS 12.30pm - 1.15pm

2017 Course dates
Course titles
4 Sep - 18 Sep (3 weeks) Wake Up Smiling
25 Sep - 16 Oct (4 weeks) Simple Steps to Inner Happiness
30 Oct - 20 Nov (4 weeks) Dealing with Painful Feelings
27 Nov - 11 Dec (3 weeks) A Peaceful Mind in a Hectic World

 

 

Drop-in meditation classes

Billericay - Mon evening
Bishop's Stortford - Wed evening
Braintree - Tue evening
Chelmsford - Thu evening
Epping - Tue morning
Epping - Tue evening
Epping - Wed lunchtime
Epping - Thu morning
Hoddesdon - Wed evening
Leigh-on-Sea - Mon lunchtime
Rayleigh - Thu evening
Romford - Wed evening
South Woodford - Wed evening
Westcliff-on-Sea - Tue evening

 







The benefits of attending the classes
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.


You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class.

Venue

Friends Meeting House Meditation in Leigh on Sea
18 Dundonald Drive
Leigh-on-Sea
Essex SS9 1NB
See local map

Time

12.30pm - 1.15pm

Tel: 01992 571354
Email: info@duldzindragpa.org

Fees

Pay-per-class £5

How to find the Leigh-on-Sea venue

From Southend, Southchurch, Shoeburyness: head West on the A13. continue straight on to the A13/Queensway. At the roundabout take the 3rd exit onto A13/London Road. continue to follow London Road for 1.9 miles, then turn left into Dundonald Drive.

From Basildon, Benfleet, Shotgate: head East onto the A13. Go straight through 1st roundabout (1.5 miles). At Sadlers Farm roundabout, continue to follw A13 for 5.8 miles, then turn right into Dundonald Drive.

For more detailed directions, please click this local map.

Meditation course titles

The New Eight Steps to Happiness

These courses are based on Geshe Kelsang Gyatso's new book, The New Eight Steps to Happiness which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and to help us to experience inner peace and happiness. This book is available from the meditation class, from Tharpa Publications, or at all major bookshops.


For further information on meditation classes in Leigh-on-Sea, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@duldzindragpa.org
© 2017 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union
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