WEDNESDAYS 7.30pm - 8.45pm
|30 Aug - 20 Sep (4 weeks)
||Wake Up Smiling
|27 Sep - 18 Oct (4 weeks)
||Simple Steps to Inner Happiness
|1 Nov - 22 Nov (4 weeks)
||Dealing with Painful Feelings
|29 Nov - 13 Dec (3 weeks)
||A Peaceful Mind in a Hectic World
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.
The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.
You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class.
Quaker Meeting House
7 Balgores Crescent
Essex RM2 6AB
See local map
7.30pm - 8.45pm
Tel: 01992 571354
- Pay-per-class £8
- 4 week course card £20
- 5 week course card £25
- 6 week course card £30
Course cards are valid for 3 months
be used at any time at
any branch venue of Duldzin Dragpa
Kadampa Buddhist Centre.
|From Romford: follow the A118 to Gidea Park. At the parade of shops, turn right into Balgores Lane. Then turn first left into Balgores Crescent.
From Brentwood, A127or M25: follow the A118 to Gidea Park. At the parade of shops, turn left into Balgores Lane. Then turn first left into Balgores Crescent.
The Quaker Meeting House (with parking) will appear 50 yards on your left.
For more detailed directions, please click this local map.
These courses are based on Geshe Kelsang Gyatso's new book, The New Eight Steps to Happiness which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and to help us to experience inner peace and happiness. This book is available from the meditation class, from Tharpa Publications, or at all major bookshops.
|For further information on meditation classes in Gidea Park, Romford, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at firstname.lastname@example.org