Meditation & Buddhism in Waltham Cross, Herts

Waltham Cross meditation classes

Wednesdays 7.30pm - 8.45pm

2010 Course dates	Course titles
10 Feb -3 Mar (4 weeks)	The Basics of meditation
10 Mar - 31 Mar (4 weeks)	Meditation & positivie thinking
14 Apr - 5 May (4 weeks)	Changing our perspective
12 May - 26 May (3 weeks)	Peace & harmony in relationships
9 Jun - 30 Jun (4 weeks)	Creating a different world
7 Jul - 21 Jul (3 weeks)	The supreme inner peace

We also hold lunchtime meditation classes in Waltham Abbey on Thursdays.

Evening meditation classes

Chingford
Epping
Romford
Waltham Cross NEW
Walthamstow
Bishop's Stortford
Chelmsford

Lunchtime meditation classes

Leigh on Sea NEW
Epping
Waltham Abbey NEW

You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class and Course titles below.

Venue

Holdbrook Community Centre Meditation in Waltham Cross
Longcroft Drive
Herts, EN8 7QG
See local map

Tel: 01992 571354
Email: info@duldzindragpa.org

Fees

Pay-per-class £8
3 week course card £21
4 week course card £28
5 week course card £35

Course cards are valid for 3 months and can
be used at any time at any venue.

How to find the Waltham Cross venue

From North, Hoddesdon, Broxbourne, Wormley,Cheshunt, A10: follow the A10 Cambridge Road Southbound to the roundabout, take the 1st exit into A121/Winston Churchill Way. After 0.7 miles, take 3rd exit on the roundabout to A121 Monarchs Way. Go straight through one more roundabout and 0.2 miles on right is Longcroft Drive. As the drive bends to the left you will see the entrance to the Centre on the left between two blocks of flats.

From East, Waltham Abbey, Upshire: take the B194 onto Highbridge Street. Turn right at the roundabout into Station Road. Travel for 0.3 miles and turn left into Longcroft Drive. When you see Fowley close on your left, to the right you will see the entrance to the Centre on the left between two blocks of flats.

For more detailed directions, please click this local map.

Meditation course titles

These courses are based primarily on the bestselling titles The New Meditation Handbook and Transform your Life by Geshe Kelsang Gyatso and available from the meditation class, from Tharpa Publications, or at all major bookshops.
In addition to covering essential meditation techniques, various topics from these titles will be looked at each week as shown below.

The guided meditations given at each class are based on three CD's that are ideal companions to the course topics. They are available from the meditation class or Tharpa Publications.

2010 Course titles	Dates & weekly topics
The Basics of meditation	10 Feb -3 Mar (4 weeks)
Week 1	Inner peace
Week 2	Meditation and its benefits
Week 3	Developing a controlled mind
Week 4	The mind and our experiences

Meditation & positive thinking	10 Mar - 31 Mar (4 weeks)
Week 1	Meditation and the mind
Week 2	Acheiving a meaningful life
Week 3	Overcoming the obstacles
Week 4	Become your own protector

Changing our perspective	14 Apr - 5 May (4 weeks)
Week 1	Developing a happy mind
Week 2	Overcoming disappointments
Week 3	A balanced view - Equanimity
Week 4	Maintaining a positive mind

Peace & harmony in relationships	12 May - 26 May (3 weeks)
Week 1	Creating harmony
Week 2	Where do problems come from?
Week 3	The solution

Creating a different world	9 Jun - 30 Jun (4 weeks)
Week 1	A different view
Week 2	Learn to relate to others
Week 3	Giving happiness
Week 4	An extraordinary life

The supreme inner peace	7 Jul -21 Jul (3 weeks)
Week 1	Meditation and concentration
Week 2	The peace of wisdom
Week 3	Fulfilling our wishes

For further information on meditation classes in Waltham Cross, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@dulzindragpa.org

© 2010 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA | 01992 571 354 | info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union