Duldzin Dragpa Kadampa Buddhist Centre
Waltham Cross meditation classes



Wednesdays 7.30pm - 8.45pm

Please note: Classes at Waltham Cross will be relocated to Epping from 10 March onwards.

Duldzin Dragpa centre in Epping will hold Wednesday evening classes over two courses from:

10 Mar - 31 Mar
14 Apr - 5 May

 

Evening meditation classes
Bishop's Stortford
Chelmsford
Epping
Romford
Walthamstow

Lunchtime meditation classes
Epping
Leigh on Sea



You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class and Course titles below.

Venue

Holdbrook Community CentreMeditation in Waltham Cross
Longcroft Drive
Herts, EN8 7QG
See local map


Tel: 01992 571354
Email: info@duldzindragpa.org

Fees

  • Pay-per-class £8
  • 3 week course card £21
  • 4 week course card £28
  • 5 week course card £35

Course cards are valid for 3 months and can
be used at any time at any venue.

How to find the Waltham Cross venue

From North, Hoddesdon, Broxbourne, Wormley,Cheshunt, A10: follow the A10 Cambridge Road Southbound to the roundabout, take the 1st exit into A121/Winston Churchill Way. After 0.7 miles, take 3rd exit on the roundabout to A121 Monarchs Way. Go straight through one more roundabout and 0.2 miles on right is Longcroft Drive. As the drive bends to the left you will see the entrance to the Centre on the left between two blocks of flats.

From East, Waltham Abbey, Upshire: take the B194 onto Highbridge Street. Turn right at the roundabout into Station Road. Travel for 0.3 miles and turn left into Longcroft Drive. When you see Fowley close on your left, to the right you will see the entrance to the Centre on the left between two blocks of flats.

For more detailed directions, please click this local map.

Meditation course titles

New Meditation HandbookThese courses are based primarily on the bestselling titles The New Meditation Handbook and Transform your Life by Geshe Kelsang Gyatso and available from the meditation class, from Tharpa Publications, or at all major bookshops.
In addition to covering essential meditation techniques, various topics from these titles will be looked at each week as shown below.

 

Meditation CD The guided meditations given at each class are based on three CD's that are ideal companions to the course topics. They are available from the meditation class or Tharpa Publications.


2010 Course titles
Dates & weekly topics
The Basics of meditation 10 Feb -3 Mar (4 weeks)
Week 1
Inner peace
Week 2
Meditation and its benefits
Week 3
Developing a controlled mind
Week 4
The mind and our experiences

 

For further information on meditation classes in Waltham Cross, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@dulzindragpa.org
© 2012 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union
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