Duldzin Dragpa Kadampa Buddhist Centre
Westcliff-on-Sea meditation classes

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TUESDAYS 7.30pm - 8.45pm

2018 Course dates
Course titles
10 Jan - 7 Feb (5 weeks) The Positive Power of Meditation
21 Feb - 28 Mar (6 weeks) Stop Worrying, Start Living
18 Apr - 23 May (6 weeks) Habits of Happy People
13 Jun - 27 Jun (3 weeks) Living Lightly
4 Jul - 25 Jul (4 weeks) Learning to Let Go


Drop-in meditation classes

Billericay - Mon evening
Bishop's Stortford - Wed evening
Braintree - Tue evening
Chelmsford - Thu evening
Epping - Tue morning
Epping - Tue evening
Epping - Wed lunchtime
Epping - Thu morning
Hoddesdon - Wed evening
Leigh on Sea - Mon lunchtime
Rayleigh - Thu evening
Romford - Wed evening
South Woodford - Wed evening
Westcliff-on-Sea - Tue evening


The benefits of attending the classes
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.

You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class.


Meditation in Westcliff-on-SeaSt Peter's Church
Eastbourne Grove
Essex SS0 0QF
See local map


7.30pm - 8.45pm

Tel: 01992 571354
Email: info@duldzindragpa.org


  • Pay-per-class £8
  • 4 week course card £20
  • 5 week course card £25
  • 6 week course card £30

Course cards are valid for 3 months
and can be used at any time at
any branch venue of Duldzin Dragpa
Kadampa Buddhist Centre.

How to find the Westcliff-on-Sea venue

St Peter's Church is situated just off Prittlewell Chase on Eastbourne Grove, easily reached by public transport. The church is near to Southend Hospital. Car parking is available at the Church.

Meditation course titles

How to Transform Your Life How to Solve our Human Problems New Meditation Handbook

These courses are based on Geshe Kelsang Gyatso's books, How to Transform Your Life, How to Solve our Human Problems and The New Meditation Handbook which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and to help us to experience inner peace and happiness. These books are available from the meditation class, from Tharpa Publications, or at all major bookshops.

For further information on meditation classes in Southend-on-Sea/Westcliff-on-Sea, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@duldzindragpa.org
© 2018 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union