Duldzin Dragpa Kadampa Buddhist Centre

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Weekly meditation classes near you
Dharma Wheel

Class fees
• Lunchtime classes £5

• Pay-per-class: £8
• 3-week course card: £15
• 4-week course card: £20
• 5-week course card: £25
• 6-week course card: £30

Course cards are valid for three months and can be used at any time and at any venue.

Introductory videos
Dealing with stress
The benefits of meditation


Meditation classes in and around East Hertfordshire, East London and Essex:

Location Day of the week
Billericay Monday evening
Bishops Stortford Wednesday evening
Braintree Tuesday evening
Chelmsford new Thursday evening
Epping Tuesday morning
Epping Tuesday evening
Epping Wednesday lunchtime
Epping Thursday evening
Hoddesdon Wednesday evening
Monday lunchtime
Rayleigh Thursday evening
Wednesday evening
Westcliff-on-Sea/Southend Tuesday evening
South Woodford Wednesday evening

The benefits of attending the classes
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.

For classes in London please visit the Heruka Kadampa Meditation Centre website, or for South London, Kadampa Meditation Centre London website

Meditation class 4-week course card Course Cards are valid for 3 months and can be used at any time at any of the venues above. If you miss a class, the remaining credit on your card carries over to future classes.

You can purchase one when you go along to a class or buy it here now.

Course cards

Attending the classes

The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org

What to expect at a meditation class

The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class is as follows:

  • Guided meditation on how to develop innner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers
After the class everyone is welcome to stay for light refreshments.
Meditation classes elsewhere in the UK and abroad

The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool

© 2017 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union