Classes are held in the following locations:

Brentwood (Mon eve)
Leigh on Sea (Mon lunch)
Epping (Tue eve & Wed lunch)
Romford (Wed eve)
Waltham Cross (Wed eve)
Walthamstow (Wed eve)
Bishop's Stortford (Wed eve)
Chelmsford (Wed eve)

What to expect at a meditation class

About the classes
The meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class:

• Short Buddhist prayers to prepare for meditation
• Simple guided meditation
• Teaching on how to solve problems in daily life
• Another meditation or questions & answers
• Brief prayers to complete the session

Attending the classes
The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org