Duldzin Dragpa Kadampa Buddhist Centre


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Weekly meditation classes near you
Dharma Wheel

Class fees
• Pay-per-class: £8
• 4-week course card: £28
• 5-week course card: £35
• 6-week course card: £42
• Lunchtime classes £5.
Course cards are valid for three months and can be used at any time and at any venue.

Introductory videos
Dealing with stress
The benefits of meditation








 

Meditation classes in and around East Hertfordshire, East London and Essex:

Location Day of the week
Billericay Monday evening
Bishops Stortford Thursday evening
Epping Tuesday evening
Epping Wednesday lunchtime
Monday lunchtime
Wednesday evening
Wednesday evening
Ware Thursday evening
South Woodford New icon Monday evening

For classes in London please visit the Heruka Centre website, or for South London, the Dorjechang Centre website

Meditation class 4-week course card Course Cards are valid for 3 months and can be used at any time at any of the venues above. If you miss a class, the remaining credit on your card carries over to future classes.

Buy it now or get one when you go along to a class.

Buy a course card here

Attending the classes

The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org

What to expect at a meditation class

The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class is as follows:

  • Guided meditation on how to develop innner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers
After the class everyone is welcome to stay for light refreshments.
Meditation classes elsewhere in the UK and abroad

The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool

© 2012 Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, Essex CM16 5AA  |  01992 571 354  |  info@duldzindragpa.org.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union
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