Location	Day of the week
Bishops Stortford	Thursday
Chelmsford	Thursday
Chingford	Monday
Epping	Tuesday
Epping	Wednesday lunchtime
Leigh on Sea	Monday lunchtime
Romford	Wednesday
Waltham Abbey	Thursday lunchtime
Waltham Cross	Wednesday
Walthamstow	Wednesday

Meditation classes in London and South London
For information about meditation classes in and around London, please visit: www.meditateinlondon.org.uk
www.meditateinsouthlondon.org.uk

Meditation classes elsewhere in the UK and abroad
The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool

What to expect at a meditation class

About the classes
The weekly meditation classes in Hertfordshire, East London and Essex are suitable for both beginners and experienced meditators. Everyone is welcome.

Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class:

• Short Buddhist prayers to prepare for meditation
• Simple guided meditation
• Teaching on how to solve problems in daily life
• Another meditation or questions & answers
• Brief prayers to complete the session

Attending the classes
The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org