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• Pay-per-class: £8
• 4-week course card: £28
• 5-week course card: £35
• 6-week course card: £42
• Lunchtime classes £5.
Course cards are valid for three months and can be used at any time and at any venue. |
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Meditation classes in and around East Hertfordshire, East London and Essex:
For classes in London please visit the Heruka Centre
website, or for South London, the Dorjechang Centre website
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Course Cards are valid for 3 months and can be used at any time at any of the venues above.
If you miss a class, the remaining credit on your card carries over to future classes.
Buy it now or get one when you go along to a class.
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The
classes are organized as short courses, usually 3, 4 or 5 weeks long.
You can attend the whole course or simply drop in whenever you can as
each class is self-contained, or you can just come along to try a
session.
You do not need to book in advance, simply find
a meditation class near you and enrol when you arrive. If you would like more information
or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org |
The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.
Most
classes run for an hour and a half. We meditate sitting on chairs to
ensure that everyone is comfortable. There is no physical exercise
involved.
The general structure of the class is as follows:
- Guided meditation on how to develop innner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
After the class everyone is welcome to stay for light refreshments. |
The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool
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