|• Lunchtime classes £5
• Pay-per-class: £8
• 3-week course card: £15
• 4-week course card: £20
• 5-week course card: £25
• 6-week course card: £30
Course cards are valid for three months and can be used at any time and at any venue.
|Meditation classes in and around East Hertfordshire, East London and Essex:|
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.
The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.
For classes in London please visit the Heruka Kadampa Meditation Centre
website, or for South London, Kadampa Meditation Centre London website
Course Cards are valid for 3 months and can be used at any time at any of the venues above.
If you miss a class, the remaining credit on your card carries over to future classes.
You can purchase one when you go along to a class or buy it here now.
classes are organized as short courses, usually 3, 4 or 5 weeks long.
You can attend the whole course or simply drop in whenever you can as
each class is self-contained, or you can just come along to try a
You do not need to book in advance, simply find
a meditation class near you and enrol when you arrive. If you would like more information
or help, please contact us on 01992 571354 or email us at firstname.lastname@example.org
The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.
classes run for an hour and a half. We meditate sitting on chairs to
ensure that everyone is comfortable. There is no physical exercise
The general structure of the class is as follows:
After the class everyone is welcome to stay for light refreshments.
- Guided meditation on how to develop innner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool