Weekly Meditation Classes
Breaking Bad Habits
Starting from 27th September
Discover powerful meditations that can help you distance yourself from unhelpful habits and learn how to build new positive ones in their place.
We all have habits that seem hard to break. Unfortunately, many of these habits convince us we can’t change, make us unhappy or even harm our health. Through understanding Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.
In these classes we will learn how to gain confidence in our capacity for transformation and how to harness it to break bad habits, gradually creating ones that serve us instead.
Find your local class