Weekly Meditation Classes

Creating a Positive Perspective

Starting from 29 November

Learn to transform problems and difficulties into opportunities for growth and discover the potential for lasting happiness and joy.

Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth, or a stressful, unhappy life full of difficulties and problems, all depends on our way of thinking. Happiness and suffering are states of mind and through meditation we can train ourselves to think positively.

In these classes we will learn how to maintain an authentic experience of inner peace, even in difficult situations, and discover the potential for lasting happiness and joy within our own minds.

Find your local class

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
In-Person Class
Online Class

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
In-Person Class
Online Class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Currently unavailable
Evening Meditation Class
Learn more

Mondays – 7.00pm to 8.00pm
Evening Meditation Class
Learn more

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

oct

22

Green Tara Empowerment

International Fall Festival

Green Tara empowerment and teachings on The Path to Heaven, the transference of consciousness (powa) practice of Arya Tara. Learn more

nov

13

Dealing with Difficult People

Half-Day Course

Dealing with people is such a big part of our lives, so what happens when we find others difficult to live or work with? Learn more

nov

24

Stillness & Clarity of Mind

Half-Day Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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