Weekly Meditation Classes
Creating a Positive Perspective
Starting from 29 November
Learn to transform problems and difficulties into opportunities for growth and discover the potential for lasting happiness and joy.
Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth, or a stressful, unhappy life full of difficulties and problems, all depends on our way of thinking. Happiness and suffering are states of mind and through meditation we can train ourselves to think positively.
In these classes we will learn how to maintain an authentic experience of inner peace, even in difficult situations, and discover the potential for lasting happiness and joy within our own minds.
Find your local class