Weekly Meditation Classes
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
Address: 5a Buttercross Lane, Epping, Essex CM16 5AA
Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less