Epping
Weekly Meditation Classes
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

Tuesday
10.30am to 11.15am
Morning Meditation
7.30pm to 8.45pm
Evening Meditation
Wednesday
12.30pm to 1.15pm
Lunchtime Meditation
Monday
8.15am to 8.50am
Start the Week with Lamrim Meditation
7pm to 7.35pm
Positive Thinking & Meditation
Tuesday
9.45am to 10.05am
Morning Meditation
7.30pm to 8.45pm
Evening Meditation
Wednesday
12.30pm to 1.15pm
Lunchtime Meditation
7pm to 7.35pm
Meditations for Busy People
Thursday
7pm to 8pm (fortnightly)
Modern Buddhism
Friday
12.30pm to 1.05pm
Wind Down for the Weekend
Sunday
9am to 1.15pm
Study Programme
Venue
Address: 5a Buttercross Lane, Epping, Essex CM16 5AA





Upcoming Events
16 May
Happy Mind, Happy Life
Meditation Classes
Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life. Learn more
21
Wake Up Smiling: Staying Positive & Uplifted
Half-Day Course
Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more
18
Relax and Revive Retreat
Guided Retreat
Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more