Epping

Weekly Meditation Classes

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

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Tuesday

10.30am to 11.15am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

Monday

8.15am to 8.50am
Start the Week with Lamrim Meditation

7pm to 7.35pm
Positive Thinking & Meditation

Tuesday

9.45am to 10.05am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

7pm to 7.35pm
Meditations for Busy People

Thursday

7pm to 8pm (fortnightly)
Modern Buddhism

Friday

12.30pm to 1.05pm
Wind Down for the Weekend

Sunday

9am to 1.15pm
Study Programme

Venue

Address: 5a Buttercross Lane, Epping, Essex CM16 5AA

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

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16 May

Happy Mind, Happy Life

Meditation Classes

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.​ Learn more

may

21

Wake Up Smiling: Staying Positive & Uplifted

Half-Day Course

Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more

jun

18

Relax and Revive Retreat

Guided Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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