Weekly Meditation Classes
Finding Hope in Challenging Times
Starting from 20 June
Discover scientific methods to understand the root source of our problems and to develop the capacity of our mind for real positive change.

With all the problems appearing in the world right now it’s easy to become discouraged, anxious or fearful. In these weekly classes we will find practical solutions to problems that seem unsolvable.
Rather than feeling discouraged by all the suffering and pain we see around us, and within us, Buddhist teachings offer us scientific methods to understand the root source of our problems and to develop the capacity of our mind for real positive change.

Find your local class
Epping & Online
Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
In-Person & Online Class
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
In-Person Class
Online Class
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
In-Person Class
Online Class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Mondays – 7.00pm to 8.00pm
Evening Meditation Class
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Upcoming Events
16 May
Happy Mind, Happy Life
Meditation Classes
Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life. Learn more
21
Wake Up Smiling: Staying Positive & Uplifted
Half-Day Course
Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more
18
Relax and Revive Retreat
Guided Retreat
Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more