Weekly Meditation Classes

Happy Mind, Happy Life

Starting from 16 May

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.

Everyone wants to be happy all the time, even during sleep, but very few people know how to achieve this. Some people even think it’s not possible – but it definitely is! We can simply learn to choose happiness – learning to make a firm decision that: “Today, whatever happens, I choose to be happy through developing a positive state of mind.”

In these weekly classes we have the opportunity to learn Buddha’s scientifically-proven, positive ways of thinking about ourselves, other people, our jobs, our relationships and our life and in this way learn to develop the habits of happy people that will enable us to live a healthy, happy and meaningful life.

Find your local class

Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
In-Person & Online Class

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
In-Person Class
Online Class

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
In-Person Class
Online Class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 7.00pm to 8.00pm
Evening Meditation Class
Learn more

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

starts

16 May

Happy Mind, Happy Life

Meditation Classes

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.​ Learn more

may

21

Wake Up Smiling: Staying Positive & Uplifted

Half-Day Course

Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more

jun

18

Relax and Revive Retreat

Guided Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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