Everyone wants to be happy all the time, even during sleep, but very few people know how to achieve this. Some people even think it’s not possible – but it definitely is! We can simply learn to choose happiness – learning to make a firm decision that: “Today, whatever happens, I choose to be happy through developing a positive state of mind.”

In these weekly classes we have the opportunity to learn Buddha’s scientifically-proven, positive ways of thinking about ourselves, other people, our jobs, our relationships and our life and in this way learn to develop the habits of happy people that will enable us to live a healthy, happy and meaningful life.