Book Online Classes

Taming our Mind: Improving Mental Health & Well Being

Tuesday
7.30pm - 8.45pm
£8 per class

Taming our Mind: Improving Mental Health & Well Being

Wednesday
12.30pm - 1.15pm
£5 per class

Happy Mind, Happy Life

Tuesday
7.30pm - 8.45pm
£8 per class

Happy Mind, Happy Life

Wednesday
12.30pm - 1.15pm
£5 per class

Finding Hope in Challenging Times

Tuesday
7.30pm - 8.45pm
£8 per class

Finding Hope in Challenging Times

Wednesday
12.30pm - 1.15pm
£5 per class

Mental Freedom from Suffering & Problems

Tuesday
7.30pm - 8.45pm
£8 per class

Mental Freedom from Suffering & Problems

Wednesday
12.30pm - 1.15pm
£5 per class

Future Events in Epping & Online

starts

16 May

Happy Mind, Happy Life

Meditation Classes

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.​ Learn more

may

21

Wake Up Smiling: Staying Positive & Uplifted

Half-Day Course

Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more

jun

18

Relax and Revive Retreat

Guided Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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