We are all living in uncertain times, both globally and personally. It is easy to feel troubled by everything that we see in the world, and upset by the difficulties that we’re dealing with daily. Times of change and uncertainty can be unsettling, but they also can become transformative.
Buddha explained how to keep the mind free from fear and anxiety and use difficult situations to cultivate inspiring views that help us keep calm and positive amidst conflict and chaos.
In this half day course with Kadam Ai Peng McBretney, we will explore practical approaches to the challenges we are facing and how to deal with these changing times with a less stressed and anxious mind.