Focusing on the Good
with Kadam Ai Peng McBretney
with Kadam Ai Peng McBretney
Sat 20 Mar | 10am to 1pm

Learn how to uplift our mind and find an inner joy and confidence whatever the future may bring.


Live streamed meditation course

with Resident Teacher, Kadam Ai Peng McBretney

Saturday 20th March – 10am to 1pm

With an abundance of uncertainty and changes over last year, it has not been easy to keep a peaceful and positive mind. However, by learning to recognise and appreciate the good fortune we have in our life we can prevent ourselves from dwelling on unhappy thoughts. In this way, we can uplift our mind and find an inner joy and confidence whatever the future may bring.

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

If you wish to attend in-person, click here.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
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Session 1 – 10am – 11.15am
Break – 11.15am – 11.45am
Session 2 – 11.45am – 1pm

£16 per person
FREE for ‘Livestream Plus’ members – Click here for more details

Book Your Classes

By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

How to access this session online

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions we’d be happy to help, contact us on or 01992 571 354.

How to access this session in-person

Find out more about our latest guidelines for attending in person by clicking here. Please do not turn up in-person without confirmation from the Centre.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations