Discover the happiness that arises when our mind is peaceful and relaxed, through three simple meditations in this guided retreat.
A peaceful and relaxing online meditation retreat
Saturday 13th March – 10am to 12.45pm
We know that when the mind is not peaceful, it is very difficult to be happy and relaxed – even if we are living in the very best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we experience happiness and relaxation.
On this short guided retreat you will learn three simple meditations to make your mind calm and peaceful.
Benefits of these meditation retreats
These relaxing half-day retreats give us the perfect opportunity to become familiar with practical meditations to help us in our daily life.
Each retreat will include a combination of teachings and guided meditations with an opportunity to ask questions. Comfort breaks will be included throughout the retreat.
| SCHEDULE |
| Introduction & Meditation – 10am – 10.45am |
| Break – 10.45am – 11am |
| Teaching & Meditation – 11am – 11.45am |
| Break – 11.45am – 12noon |
| Teaching & Meditation – 12noon – 12.45pm |
Book Your Place
£15 per person
FREE for ‘Livestream Plus’ members
By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.
How to access these live streamed classes
The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.
After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.
Benefits of Meditation
These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
