GUIDED MEDITATION RETREAT
Relax, Unwind & De-Stress Retreat
Sat 13 Mar | 10am to 12.45pm

Discover the happiness that arises when our mind is peaceful and relaxed, through three simple meditations in this guided retreat.

Slider

A peaceful and relaxing online meditation retreat

Saturday 13th March – 10am to 12.45pm

We know that when the mind is not peaceful, it is very difficult to be happy and relaxed – even if we are living in the very best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we experience happiness and relaxation.

On this short guided retreat you will learn three simple meditations to make your mind calm and peaceful.

Benefits of these meditation retreats

These relaxing half-day retreats give us the perfect opportunity to become familiar with practical meditations to help us in our daily life.

Each retreat will include a combination of teachings and guided meditations with an opportunity to ask questions. Comfort breaks will be included throughout the retreat.

SCHEDULE
Introduction & Meditation – 10am – 10.45am
Break – 10.45am – 11am
Teaching & Meditation – 11am – 11.45am
Break – 11.45am – 12noon
Teaching & Meditation – 12noon – 12.45pm

Book Your Place

By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
facebook logogoogle logo

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations