MEDITATION COURSE
Solutions for Anxiety
with Kadam Ai Peng McBretney
with Kadam Ai Peng McBretney
Sat 15 May | 10am to 1pm

Discover ways to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

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Live streamed meditation course

with Resident Teacher, Kadam Ai Peng McBretney

Saturday 15th May – 10am to 1pm

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this half-day course Kadam Ai Peng will explore meditation methods and ways of thinking taught by Buddha that will help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

If you wish to attend in-person, click here.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
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SCHEDULE
Session 1 – 10am – 11.15am
Break – 11.15am – 11.45am
Session 2 – 11.45am – 1pm

£16 per person
FREE for ‘Livestream Plus’ members – Click here for more details

Book Your Classes

By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

How to access this session online

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions we’d be happy to help, contact us on info@duldzindragpa.org or 01992 571 354.

How to access this session in-person

Find out more about our latest guidelines for attending in person by clicking here. Please do not turn up in-person without confirmation from the Centre.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations