Half-Day Course

Building Inner Strength & Resilience

with Kadam Ai Peng McBretney

SAT 22 JAN | 10AM – 1PM | £20 per person

Develop the courage and inner strength to face whatever challenges life throws at us.

Sometimes life can be challenging and we find ourselves feeling overwhelmed and unable to cope. Our mind can become negative, holding onto unhelpful thoughts about our situation that can cause us to become stressed and unhappy.

Through this half-day course we will learn how to build our mental strength and emotional resilience through meditation practice and Buddhist wisdom, helping us to stay peaceful and positive no matter what life throws at us.

Event Schedule

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Book your place

£20 per person



Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less

Other Upcoming Events


10 Jan

Learn to be Positive, Calm & Balanced

Meditation Classes

Learn to transform problems and difficulties into opportunities for growth and discover the potential for lasting happiness and joy. Learn more



Limitless Potential: The Wisdom of Emptiness

Special Course
Discover and realise our potential for deep limitless joy and ability through Buddha’s profound teaching of emptiness. Learn more


Unwind, Relax and De-Stress

Meditation Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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