Half-Day Course

Building Inner Strength & Resilience

with Kadam Ai Peng McBretney

SAT 22 JAN | 10AM – 1PM | £20 per person

Develop the courage and inner strength to face whatever challenges life throws at us.

Sometimes life can be challenging and we find ourselves feeling overwhelmed and unable to cope. Our mind can become negative, holding onto unhelpful thoughts about our situation that can cause us to become stressed and unhappy.

Through this half-day course we will learn how to build our mental strength and emotional resilience through meditation practice and Buddhist wisdom, helping us to stay peaceful and positive no matter what life throws at us.

Event Schedule

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Book your place

£20 per person

In-Person

Online

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Other Upcoming Events

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10 Jan

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