Half-Day Course

Wake Up Smiling: Staying Positive & Uplifted

with Kadam Ai Peng McBretney

SAT 21 MAY | 10AM – 1PM | £20 per person

Learn effective methods that enable us to greet each day feeling positive and inspired.

Stress and worry are increasingly common in today’s hectic world. When stress continues over a sustained period of time it can have a devastating effect on our personal life, our work and our relationships.

In this half-day course we will learn effective methods that enable us to greet each day feeling positive and inspired. Discover how it is possible for us to turn every encounter into an opportunity to deepen our appreciation of life and the people around us.

Everyone is welcome, no previous experience is required.

Event Schedule

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Book your place

£20 per person

In-Person

Online

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Half-Day Course

Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more

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