Wake Up Smiling: Staying Positive & Uplifted
with Kadam Ai Peng McBretney
SAT 21 MAY | 10AM – 1PM | £20 per person
Learn effective methods that enable us to greet each day feeling positive and inspired.
Stress and worry are increasingly common in today’s hectic world. When stress continues over a sustained period of time it can have a devastating effect on our personal life, our work and our relationships.
In this half-day course we will learn effective methods that enable us to greet each day feeling positive and inspired. Discover how it is possible for us to turn every encounter into an opportunity to deepen our appreciation of life and the people around us.
Everyone is welcome, no previous experience is required.
Taught by an experienced meditation teacher
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
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