Lunchtime Meditation Class
Wednesdays | 12.30pm – 1.15pm
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Book your place
Pay As You Go - £5 per class
Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.
Buy a Course card - £5 per class
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Address: Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, CM16 5AA
The Key to Good Relationships
Our relationships are important to us, however they can also be a source of much pain, worry and even conflict. Many of our relationship difficulties arise from our unrealistic expectations of others. As a result we can so often feel let down and disappointed and even resentful.
In these classes we will look at ways we can create healthy and harmonious relationships in all areas of our life. By learning to develop a balanced and loving mind towards others, we will find within our own mind a source of inexhaustible peace and joy that nobody can take away from us – no matter how they behave.
Letting Go, Finding Peace
All too often we can become overwhelmed by our feelings, especially if it’s anger in any of its forms… jealousy, resentment, frustration. We can feel stuck, as if controlled by these feelings, left unable to deal with our challenges. We feel lost. But it doesn’t have to be that way.
When we begin to understand how our mind works and functions in daily life we will see that we are able to reverse this situation and we can actually be in control of our feelings. With Buddha’s teachings and the practice of meditation we will find ourselves ready and able to deal with any situation with a calm and peaceful mind.
Relax & Recharge Retreat
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more
Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes. Learn more
Building Inner Strength & Resilience
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more