Epping

Weekly Meditation Classes

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

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Tuesday

10.30am to 11.15am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

Tuesday

9.45am to 10.05am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

Thursday

7pm to 8pm (fortnightly)
Modern Buddhism

Friday

12.30pm to 1.05pm
Wind Down for the Weekend

Sunday

9am to 1.15pm
Study Programme

Venue

Address: 5a Buttercross Lane, Epping, Essex CM16 5AA

Upcoming Events

starts

16 Jan

Uplift Your Day Tools for a Positive Mindset

Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Various Locations | £5-8

jan

28

How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

11

Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

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