Weekly Meditation Classes

How to Make Ourselves Happy

Starting from 26 September

Strengthen our positive states of mind, cultivating our inner peace and wellbeing, through the Buddhist practice of meditation.

Everyone wants to be happy but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore we can make a choice to be happy in our life by training in meditation.

According to Buddha, authentic happiness does not depend upon amassing external conditions, such as wealth, beauty, status and so on, but rather its main ingredient is inner peace, and meditation is essential for developing this inner peace and happiness.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Daniel S.
Daniel S.
Read More
Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
Read More
A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
Read More
We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
Read More
I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
Previous
Next

Upcoming Events

starts

11 Jul

Mental Freedom from Suffering & Problems

Meditation Classes

Learn how to let go of negativity and respond to challenges in our life with a peaceful and positive mind.​ Learn more

sep

10

Karma: Create the Life You Want

Half-Day Course

Discover the hidden forces in our lives, purify past negativity and create causes that enable us to change our future and create the life we long for. Learn more

sep

17

The Healing Power of Love Retreat

Meditation Retreat

Learn powerful meditations on giving love and taking away suffering which enable us to remove negativity from the world and give back love and kindness. Learn more

0
    0
    Your Cart
    Your cart is empty