Weekly Meditation Classes
Mental Freedom from Suffering & Problems
Starting from 11 July
Learn how to let go of negativity and respond to challenges in our life with a peaceful and positive mind.
Our problems are really our own unpleasant feelings. Suffering arises from our mental attitude towards people and situations. Therefore, we can only become free from suffering and problems by training our mind.
“If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind.” Geshe Kelsang Gyatso
In these weekly classes we will learn through teachings and guided meditations how to respond to all challenges in life with a peaceful and positive mind.
Find your local class
Relax & Recharge Retreat
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more
Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes. Learn more
Building Inner Strength & Resilience
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more