Weekly Meditation Classes
The Freedom to Choose How We Feel
Starting from 28 November
Discover how we can take control of our feelings, finding calm and peace, by understanding how mind works and functions.
All too often we can become overwhelmed by our feelings, especially if it’s anger in any of its forms… jealousy, resentment, frustration. We can feel stuck, as if controlled by these feelings, left unable to deal with our challenges. We feel lost. But it doesn’t have to be that way.
When we begin to understand how our mind works and functions in daily life we will see that we are able to reverse this situation and we can actually be in control of our feelings. With Buddha’s teachings and the practice of meditation we will find ourselves ready and able to deal with any situation with a calm and peaceful mind.
Find your local class
Karma: Create the Life You Want
Discover the hidden forces in our lives, purify past negativity and create causes that enable us to change our future and create the life we long for. Learn more
The Healing Power of Love Retreat
Learn powerful meditations on giving love and taking away suffering which enable us to remove negativity from the world and give back love and kindness. Learn more