Weekly Meditation Classes
The Key to Good Relationships
Starting from 31 October
Discover how we can experience healthy and harmonious relationships, no matter how others behave, and find within our mind a source of inexhaustible peace and joy.
Our relationships are important to us, however they can also be a source of much pain, worry and even conflict. Many of our relationship difficulties arise from our unrealistic expectations of others. As a result we can so often feel let down and disappointed and even resentful.
In these classes we will look at ways we can create healthy and harmonious relationships in all areas of our life. By learning to develop a balanced and loving mind towards others, we will find within our own mind a source of inexhaustible peace and joy that nobody can take away from us – no matter how they behave.
Find your local class
Relax & Recharge Retreat
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more
Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes. Learn more
Building Inner Strength & Resilience
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more