How to Be Kind to Ourself & Others
with Kadam Ai Peng McBretney
SAT 1 OCT | 10AM – 1PM | £20 per person
Learn practical methods that will help us to become more compassionate and understanding, ultimately bringing great benefit to both ourself and others.
Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others we gain the wisdom to care for ourself in the best possible way.
On this course we will be guided through practical methods that will help us to become more compassionate and understanding, ultimately bringing great benefit to both ourself and others.
Taught by an experienced meditation teacher
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Saturday 1 October
10am - 1pm
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available
(contact us for limited disabled parking)
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