Half-Day Course

How to Stop Overthinking

with Kadam Ai Peng McBretney

SAT 28 JAN | 10AM – 1.15PM | £20 per person

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

How to Stop Overthinking

Do you find it hard to quieten your mind and just let go? While we all need to think – to reflect, understand and make decisions – sometimes we can end up overthinking. Our thoughts become repetitive, negative, unclear or stuck.  We find it hard to ‘switch off’, which can be exhausting and unproductive.

Buddha’s insight into the nature and function of the mind can help. Certain meditations in particular can help us to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.

You will discover how to:

Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.

Everyone is welcome!

Event Schedule

Teacher - Kadam Ai Peng McBretney

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Book your place

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Other Upcoming Events

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16 Jan

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Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

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jan

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How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

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Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

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