Letting Go of Worry & Anxiety
with Kadam Ai Peng McBretney
SAT 5 NOV | 10AM – 1PM | £20 per person
Learn to respond to life’s challenges with a peaceful and positive attitude, allowing us experience a mind that’s infinitely calm and happy.
Anxiety, fear and worry are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness.
In this course we will learn Buddha’s timeless teachings which offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.
Taught by an experienced meditation teacher
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Saturday 5 November
10am - 1pm
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available
(contact us for limited disabled parking)
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