In these light-hearted and fun classes, children of all ages are welcome to come along and learn how to cultivate inner peace and a happy heart by developing their good qualities.
Each class will include a short meditation, a teaching and activities to help children increase their positive minds of patience, giving and loving-kindness.
Fee: £4 per child, adults free (children must be accompanied by an adult)
Duldzin Dragpa Centre
5a Buttercross Lane, Epping, Essex CM16 5AA
From the North, Harlow and M11: follow the B1393 Southbound to Epping High Street. After 300 yards look out for the Police Station on the left and on the right, Card Factory and Fat Face shop (next to two red BT phone boxes). Turn right here for Buttercross Lane.
From the South, Loughton or M25 (J26): follow the B1393 Northbound to Epping High Street. After 300 yards look out Marks and Spencers on your left. 100 yards on you will see the Fat Face shop and Card Factory (next to two red BT phone boxes). Turn left here for Buttercross Lane. Duldzin Dragpa Centre is the fourth property on the left.
There is no parking available at the centre, however, there is some parking on the high street and there are two nearby car parks in.
Cottis Lane Car Park: Charges between 7.30am – 6pm, Monday to Sunday (free after 6pm)
Bakers Lane Car Park: Charges between 8am – 6pm, Monday to Sunday (free after 6pm)
Free parking in the High Street after 6pm