Leigh-On-Sea Class

MONDAYS 12.30pm to 1.15pm

2019 Course dates
Course titles
14 Jan – 11 Feb (5 wks)
Begin 2019, Learn How to be Happy
25 Feb – 11 Mar (3 wks)
Life without Stress
18 Mar – 8 Apr (4 wks)
Transforming Anxiety
29 Apr – 20 May (4 wks)
Staying calm when things go wrong
10 Jun – 24 Jun (3 wks)
Craving, Attachment and Addiction
1 Jul – 22 Jul (4 wks)
Love: The Great Protector


Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB


Pay-per-class £5

Attending the classes

The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance – simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org

What to expect at a meditation class

The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

These classes run for 45 minutes. We meditate sitting on chairs to ensure that everyone is comfortable.
There is no physical exercise involved.

The general structure of the class is as follows:

  • Guided meditation on how to develop innner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

After the class everyone is welcome to stay for light refreshments.

Classes at other venues

The benefits of attending a class

The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.