South Woodford Class
WEDNESDAYS 7.30pm – 8.45pm
2018 Course dates
5 Sep – 26 Sep (4 weeks)
Overcoming Stress & Frustration
3 Oct – 17 Oct (3 weeks)
Love Without Pain
31 Oct – 21 Nov (4 weeks)
28 Nov – 12 Dec (3 weeks)
Finding Stillness Within
Birchnall Hall (First Floor)*
Woodford Parish Church Memorial Hall
209 High Road
*Disabled access limited. Please contact us for more information.
1) There is free parking in the street directly outside the venue from 6.30pm
2) There is also paid for parking at South Woodford Library. (The Woodford Memorial Hall venue is diagonally opposite on the other side of the High Road – approximately 100 yards)
3) Waitrose has parking for customers a few hundred yards further on from the Library.
- Pay-per-class £8
- 4 week course card £20
- 5 week course card £25
- 6 week course card £30
Course Cards are valid for 3 months and can be used at any time at any of the venues above.
If you miss a class, the remaining credit on your card carries over to future classes.
You can purchase one when you go along to a class or buy it online below.
Course cards that are purchased online will be posted.
Attending the classes
The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
You do not need to book in advance – simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. If you would like more information or help, please contact us on 01992 571354 or email us at email@example.com
What to expect at a meditation class
The weekly meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.
These classes run for an hour and 15 minutes. We meditate sitting on chairs to ensure that everyone is comfortable.
There is no physical exercise involved.
The general structure of the class is as follows:
- Guided meditation on how to develop innner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
After the class everyone is welcome to stay for light refreshments.