Relax and Revive Guided Retreat
with Kadam Ai Peng McBretney
SAT 18 JUN | 10AM – 1PM | £20 per person
Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat.
Enjoy a stress-free morning of peace and tranquillity. Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and experience harmonous relationships.
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