Half-Day Retreat

Unwind, Relax and De-Stress Retreat

with Kadam Ai Peng McBretney

SAT 5 FEB | 10AM – 1PM | £20 per person

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat.

Enjoy a stress-free morning of peace and tranquillity. Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and experience har­­monous relationships.

Event Schedule

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£20 per person

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Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Unwind, Relax and De-Stress

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