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Weekly Meditation Classes
- Class Topics
  - Recharge, Uplift and Heal the Mind – Apr
  - Medicine for your Mind – May
- Monday
  - Lamrim – 8.15am (35mins)
  - Positive Thinking & Meditation – 7pm (35mins)
- Tuesday
  - Morning – 9.45am (20mins)
  - Evening – 7.30pm (1hr 15mins)
- Wednesday
  - Lunchtime 12.30pm (45mins)
  - Meditations for Busy People – 7pm (35mins)
- Thursday
  - Modern Buddhism – 7pm (1hr)
- Friday
  - Wind Down for the Weekend – 12.30pm (35mins)
Courses, Retreats & Events
- Courses
  - Dealing with Change and Uncertainty – 10 Apr
  - Solutions for Anxiety – 10 May
- Retreats
  - Meditations for Happy Relationships – 1 May
- Buddhist Retreats
  - Nyungnay Purification Retreat 16-17 Apr
- Festivals & Celebrations
About the Centre
Online Prayers
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Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org

Registered Charity No. 1125332

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