The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
You do not need to book in advance – simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. If you would like more information or help, please contact us on 01992 571354 or email us at firstname.lastname@example.org
4 week course card £20
5 week course card £25
6 week course card £30
Course Cards are valid for 3 months and can be used at any time at any of the venues above.
If you miss a class, the remaining credit on your card carries over to future classes.
You can purchase one when you go along to a class or buy it online below.
Course cards that are purchased online will be posted.
The Benefits Of Attending A Class
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.
The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Venerable Geshe Kelsang Gyatso, the Founder of Duldzin Dragpa Centre — the main Kadampa Buddhist Centre in East Herts & Essex.
Meditation classes elsewhere in the UK and abroad
The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre’s Search tool