Help yourself to unwind and relax after a busy and hectic day. You can learn to deeply let go of all your tension and worries through simple meditations that are taught in these classes. You will also discover a new approach to solving daily problems and finding inner peace.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
Guided meditation on how to develop inner peace
Teaching on how to solve daily problems and keep a happy mind