Duldzin Dragpa Kadampa Buddhist Centre

Chelmsford
Meditation Class

THURSDAYS | 7.30pm - 8.45pm

Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

BEATING THE WINTER BLUES-

Overcoming Anxiety & Depression

Many of us find ourselves entangled in the web of daily stressors – be it strained relationships, financial woes, or the constant pressure to meet expectations. It’s easy to succumb to the weight of these circumstances and let anxiety and depression take root. Maybe we have tried everything else and this could be the time for us to try a more meaningful solution.

With weekly teachings and with relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from suffering.  Each class is self-contained and will focus on a different topic each week:

Finding Stillness & Happiness through Meditation

Explore meditation techniques to cultivate positive intentions and harness the power of Buddhist wisdom. These classes will nurture deeper inner peace, mental freedom and a clearer sense of purpose and positivity within our daily lives.

meditation classes

Book your place

Single - £10 per class

Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.

Venue Information

Christ Church, 164 New London Road
Chelmsford, Essex CM2 0AW

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Classes

Finding Stillness & Happiness through Meditation - Weekly Classes throughout Essex

From 15 Apr

Various

Gain deeper inner peace, mental freedom and a clearer sense of purpose within daily life

Half-Day Course

Emptiness: Exploring Reality

Sat 27 Apr

10am - 1.15pm

Through understanding this profound object of knowledge we will gradually be led to the ultimate peace of nirvana. A course designed for those who wish to refresh their experience & for those who have little or no experience of this profound subject.