Chelmsford
Meditation Class
THURSDAYS | 7.30pm - 8.45pm
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Date & Time
Thursdays, 7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Christ Church, 164 New London Road
Chelmsford, Essex CM2 0AW -
Class Fee
Single class - £10 per class
Multiple classes (3+) - £8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
BEATING THE WINTER BLUES-
Overcoming Anxiety & Depression
Many of us find ourselves entangled in the web of daily stressors – be it strained relationships, financial woes, or the constant pressure to meet expectations. It’s easy to succumb to the weight of these circumstances and let anxiety and depression take root. Maybe we have tried everything else and this could be the time for us to try a more meaningful solution.
With weekly teachings and with relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from suffering. Each class is self-contained and will focus on a different topic each week:
- Thu 29 Feb - Why do we feel anxious and depressed?
- Thu 7 Mar - Learn to relax, breaking free from painful emotions
- Thu 14 Mar - Develop a realistic and constructive response
- Thu 21 Mar - Building inner resilience
- Thu 28 Mar - The wisdom that overcomes all fear
Finding Stillness & Happiness through Meditation
Explore meditation techniques to cultivate positive intentions and harness the power of Buddhist wisdom. These classes will nurture deeper inner peace, mental freedom and a clearer sense of purpose and positivity within our daily lives.
- Thu 18 April - Inner Peace & Meditation
- Thu 25 April - Moving our mind in a positive way
- Thu 2 May - How to stay peaceful inside
- Thu 9 May- Which way to happiness?
- Thu 16 May - Creating future happiness
- Thu 23 May - Experiencing a meaningful life
Book your place
Single - £10 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Christ Church, 164 New London Road
Chelmsford, Essex CM2 0AW
User Reviews
Definitely will be back.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
Upcoming Events
Meditation Classes
Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex
From 26 Feb
Various
Meditation Classes
Finding Stillness & Happiness through Meditation - Weekly Classes throughout Essex
From 15 Apr
Various
Half-Day Course
Emptiness: Exploring Reality
Sat 27 Apr
10am - 1.15pm