Discover simple techniques to reduce and overcome our stress, anxiety and worry, finding lasting peace in a hectic world.
Meditation classes
Starting from 23 Feb – Various days / times
Stress, anxiety and worry are increasingly common in today’s hectic world and they can have a debilitating effect on our personal life, our work and our relationships. Buddhism teaches simple techniques to reduce and overcome these problems that can be practised by anyone whether Buddhist or non-Buddhist.
If you wish to attend in-person, click here.
When are these classes?
How to access these live streamed classes
The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.
After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.
Benefits of Meditation
These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
