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      • Recharge, Uplift and Heal the Mind – Apr
      • Medicine for your Mind – May
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      • Lamrim – 8.15am (35mins)
      • Positive Thinking & Meditation – 7pm (35mins)
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      • Morning – 9.45am (20mins)
      • Evening – 7.30pm (1hr 15mins)
    • Wednesday
      • Lunchtime 12.30pm (45mins)
      • Meditations for Busy People – 7pm (35mins)
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      • Modern Buddhism – 7pm (1hr)
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      • Wind Down for the Weekend – 12.30pm (35mins)
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      • Dealing with Change and Uncertainty – 10 Apr
      • Solutions for Anxiety – 10 May
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      • Meditations for Happy Relationships – 1 May
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      • Nyungnay Purification Retreat 16-17 Apr
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      • Finding Inner Strength with Wisdom – Southern Dharma Celebration – 23-25 Apr
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Developing Inner Strength and Resilience

Online weekly meditation classes

Starting from 11th August – Various days / times

Learn to develop thoughts and views that increase your inner strength and resilience, helping you to deal powerfully with the challenges of everyday life and feel a greater sense of happiness and wellbeing.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
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£8 per class (pay as you go)
£5 per class for 3, 4 or 5 weeks.
FREE for members – Click here for more details

When are these classes?

Tuesday Evening

Wednesday Lunchtime

Wednesday Evening

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Other online events you may like

Dealing with Change and Uncertainty

Sat 10 Apr

Nyungnay Purification Retreat

Fri 16 Apr - Sat 17 Apr

Meditations for Happy Relationships Retreat

Sat 1 May

Solutions for Anxiety

Sat 15 May

Stay in touch

Sign-up to receive the latest events, inspiration and meditation tips by email

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org

Registered Charity No. 1125332

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We'd love to hear what you think. Write a review.
My V. AvatarMy V.

If you are ready, this, is the experience that will most benefit you. Approachable, wonderful welcoming educational . Turn up for one session , you want to go to them all.

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Lorna M. AvatarLorna M.

I would like to thank everyone at Duldzin Dragpa Centre for giving us the opportunity to access my usual classes, attend courses and prayers online. This has enabled me to remain calm, focused, to have more dedication to meditation practice... read moreI would like to thank everyone at Duldzin Dragpa Centre for giving us the opportunity to access my usual classes, attend courses and prayers online. This has enabled me to remain calm, focused, to have more dedication to meditation practice and structure throughout this difficult situation. This has also assisted me in being able to shift focus to think of others more. thank you read less

Julia D. AvatarJulia D.

Great meditations that are easy to follow and engaging but also provide valuable support and advice for daily life. I’m especially grateful that the centre has moved classes and courses online to continue to provide support during this difficult time

Steve R. AvatarSteve R.

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Gemma Y. AvatarGemma Y.

The classes are throughly beneficial and complemented my college studies in mental health at the time. Now they continue to be personally beneficial to my everyday life, with knowledgeable and welcoming teachers to guide you in meditation. I highly recommend... read moreThe classes are throughly beneficial and complemented my college studies in mental health at the time. Now they continue to be personally beneficial to my everyday life, with knowledgeable and welcoming teachers to guide you in meditation. I highly recommend classes to all, as I have experienced first hand how they can assist in changing how I perceive my thoughts and having better experiences as a results. read less

Kim Y. AvatarKim Y.

My daughter, a counsellor, suggested I attend a local class when my doctor diagnosed PTSD. She thought it would help me let go of anxiety.
Three years later I'm still enjoying the classes and the benefits. I have made friends and...
read moreMy daughter, a counsellor, suggested I attend a local class when my doctor diagnosed PTSD. She thought it would help me let go of anxiety.
Three years later I'm still enjoying the classes and the benefits. I have made friends and have discovered how to help myself through difficult times without anxiety dictating how my day goes.
Enjoyable and thought provoking classes suitable for everyone.
read less

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