Online live streaming meditation classes are available to BOOK NOW. Due to the Coronavirus epidemic Epping meditation classes are temporarily closed.
Epping Simply Meditate & Relax
Thursdays 7.15pm – 8.00pm
Dates |
---|
23 Jan – 13 Feb (4 wks) |
27 Feb – 12 Mar (3 wks) |
19 Mar – 2 Apr (3 wks) |
23 Apr – 21 May (5 wks) |
11 Jun – 25 Jun (3 wks) |
2 Jul – 23 Jul (4 wks) |
Help yourself to unwind and relax after a busy and hectic day. You can learn to deeply let go of all your tension and worries through simple meditations that are taught in these classes. You will also discover a new approach to solving daily problems and finding inner peace.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers

Epping meditation classes are temporarily closed, however online live streaming meditation classes are available.
Other weekly class locations:
Billericay | Bishop’s Stortford | Braintree | Chelmsford | Hoddesdon | Leigh-On-Sea | Rayleigh | Romford | South Woodford | Westcliff-On-Sea
Venue
Address: Duldzin Dragpa Centre, 5a Buttercross Lane, Epping, Essex CM16 5AA
Other Weekly Meditation Classes at the Centre
Everyone welcome
Other events you may like
Stay in touch
Sign-up to receive the latest events, inspiration and meditation tips by email
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org
Registered Charity No. 1125332