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Duldzin Dragpa Kadampa Buddhist Centre
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  • Weekly Meditation Classes
    • Class Topics
      • Recharge, Uplift and Heal the Mind – Apr
      • Medicine for your Mind – May
    • Monday
      • Lamrim – 8.15am (35mins)
      • Positive Thinking & Meditation – 7pm (35mins)
    • Tuesday
      • Morning – 9.45am (20mins)
      • Evening – 7.30pm (1hr 15mins)
    • Wednesday
      • Lunchtime 12.30pm (45mins)
      • Meditations for Busy People – 7pm (35mins)
    • Thursday
      • Modern Buddhism – 7pm (1hr)
    • Friday
      • Wind Down for the Weekend – 12.30pm (35mins)
  • Courses, Retreats & Events
    • Courses
      • Dealing with Change and Uncertainty – 10 Apr
      • Solutions for Anxiety – 10 May
    • Retreats
      • Meditations for Happy Relationships – 1 May
    • Buddhist Retreats
      • Nyungnay Purification Retreat 16-17 Apr
    • Festivals & Celebrations
      • Finding Inner Strength with Wisdom – Southern Dharma Celebration – 23-25 Apr
      • Spring Festival – 28 May to 2 Jun
      • Summer Festival – 30 July to 14 Aug
      • Fall Festival – 26 Nov to 2 Dec
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Online live streaming meditation classes are available to BOOK NOW. Due to the Coronavirus epidemic Epping meditation classes are temporarily closed.

BOOK HERE

Epping Simply Meditate & Relax

Thursdays   7.15pm – 8.00pm

Dates
23 Jan – 13 Feb (4 wks)
27 Feb – 12 Mar (3 wks)
19 Mar – 2 Apr (3 wks)
23 Apr – 21 May (5 wks)
11 Jun – 25 Jun (3 wks)
2 Jul – 23 Jul (4 wks)

Help yourself to unwind and relax after a busy and hectic day. You can learn to deeply let go of all your tension and worries through simple meditations that are taught in these classes. You will also discover a new approach to solving daily problems and finding inner peace.

We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.

The general structure of the class is:

  • Guided meditation on how to develop inner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

Epping meditation classes are temporarily closed, however online live streaming meditation classes are available.

BOOK HERE for our online live streaming meditation classes

Other weekly class locations:

Billericay | Bishop’s Stortford | Braintree | Chelmsford | Hoddesdon | Leigh-On-Sea | Rayleigh | Romford | South Woodford | Westcliff-On-Sea

Venue

Address: Duldzin Dragpa Centre, 5a Buttercross Lane, Epping, Essex CM16 5AA

Other Weekly Meditation Classes at the Centre

Everyone welcome

Start the Week with Lamrim meditation

Mondays - AM and PM

Tuesday Evening

Meditation Class

Wednesday Lunchtime

Meditation Class

Thursday Evening

Simply Meditate & Relax

Friday Morning

Meditation Class

Other events you may like

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Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org

Registered Charity No. 1125332

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