Tuesday Evening
Meditation Classes
with Kadam Ai Peng McBretney
with Kadam Ai Peng McBretney
7.30pm - 8.45pm
Available online and in-person

Learn how Buddhist wisdom offers us a different way of viewing ourself and relating to the extraordinary hidden potential we all have rather than our limitations.

Slider

Tuesday Evening Meditation

AVAILABLE ONLINE AND IN-PERSON

Tuesdays   7.30pm – 8.45pm

with Resident Teacher, Kadam Ai Peng McBretney
DatesCourse titles
1 Sep – 22 Sep (4 wks)Choose Happiness – Finding Peace from Within
29 Sep – 20 Oct (4 wks)How to Transform Your Life during in Uncertain Times
3 Nov – 17 Nov (3 wks)A Fearless Life – Letting Go of Anxiety and Worry
24 Nov – 8 Dec (3 wks)Dealing with Change and Uncertainty

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
facebook logogoogle logo

How to book

£8 per class (pay as you go)
£5 per class for 3, 4 or 5 weeks
FREE for members

FOR IN-PERSON

Please contact us to book your in-person place at our main Centre in Epping by calling 01992 571354 or emailing info@duldzindragpa.org. Do not visit the Centre without booking and receiving a confirmation from us, as spaces are very limited.

FOR ONLINE

You can book your online place through this page, by clicking on the course dates below.

Discounts for multiple bookings are automatically applied at checkout, ignore the full price shown in the booking cart.

By accessing our online service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

What is included in these classes

These weekly live-streamed meditation classes are suitable for both beginners and experienced meditators. You can attend the whole course or individual classes and they are available to everyone in Essex, Herts and East London.

The general structure of the class is:

  • Guided meditation on how to develop inner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

How to access the online classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations