Free your mind and create some inner space. Enjoy a relaxing morning with a simple guided meditation followed by coffee, tea and biscuits in the tranquil environment of Duldzin Dragpa Buddhist Centre. Everyone is welcome.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
Guided meditation on how to develop inner peace
Teaching on how to solve daily problems and keep a happy mind