Lunchtime Meditation
Wednesdays 12.30pm – 1.15pm
| Dates | Course titles |
|---|---|
| 13 Jan – 10 Feb (5 wks) | Begin 2021: Take Control, Choose Happiness |
| 24 Feb – 24 Mar (5 wks) | Coping with Stress, Anxiety and Worry |
| 14 Apr – 28 Apr (3 wks) | Recharge, Uplift and Heal the Mind |
| 5 May – 26 May (4 wks) | Medicine for Your Mind |
If you wish to attend in-person, click here.
What is included in these classes
These weekly live-streamed meditation classes are suitable for both beginners and experienced meditators. You can attend the whole course or individual classes and they are available to everyone in Essex, Herts and East London.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
How to access these live streamed classes
The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.
After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.
Benefits of Meditation
These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
£5 per class (pay as you go)
£4 per class for 4 or 5 weeks
FREE for members – Click here for more details
By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.
Course Information and Booking
Begin 2021: Take Control, Choose Happiness
Wouldn’t it be great if we could simply choose not to be unhappy? On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness everyday and know that we can always do this. What a way to start the New Year!
FREE for members – Click here for more details
Also available Wednesday Lunchtimes and Wednesday Evenings.
Coping with Stress, Anxiety and Worry
Stress, anxiety and worry are increasingly common in today’s hectic world and they can have a debilitating effect on our personal life, our work and our relationships. Buddhism teaches simple techniques to reduce and overcome these problems that can be practised by anyone whether Buddhist or non-Buddhist.
FREE for members – Click here for more details
Also available Wednesday Lunchtimes and Wednesday Evenings.
Recharge, Uplift and Heal the Mind
Have you ever had one of those days, or periods in your life, where you feel that things just aren’t running smoothly or as planned; where no matter what you do, things seem to go wrong? Learn Buddhist techniques and meditations to recharge and nourish the mind to help keep the mind healthy and supported.
| Coming soon… |
FREE for members – Click here for more details
Also available Wednesday Lunchtimes and Wednesday Evenings.
Medicine for your Mind
Mental suffering is a terrible pandemic that cannot be cured by physical or mental isolation. Only the wisdom taught by Buddha can effect a lasting cure. This is because only Buddha correctly diagnoses the source of all pain, prescribes remedies, and administers essential medicine for the mind.
Through taking this medicine for the mind, sadness, fear, loneliness, disappointment and all other mental afflictions will gradually be reduced and finally eliminated, leaving the mind healthy, joyful and at peace with ourself, our family and our world. This course will explain how, no matter what our circumstances may be, happiness is possible for everyone.
| Coming soon… |
FREE for members – Click here for more details
Also available Wednesday Lunchtimes and Wednesday Evenings.
Stay in touch
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