How to
Transform Your Life in these Uncertain Times
Starting from 29 Sep

Transform your life by harnessing the power of your mind and lead yourself in a positive direction to mental freedom, peace and happiness.


Online meditation classes

Starting from 29 Sep – Various days / times

Feeling trapped by unhealthy habits and limited thinking? Without a clear vision of what is possible, it is difficult to free our mind of negative mental habits and unhappy thoughts.

Find out from Buddha’s teachings how to transform your life by harnessing the power of your mind to take you in a
positive direction leading to mental freedom, peace and happiness.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 26 user reviews
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When are these classes?

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations