WEEKLY MEDITATION CLASSES
Medicine for your Mind
Starting from 4 May

Learn to reduce and finally eliminate negative minds, leaving the mind healthy, joyful and at peace with ourself, our family and our world.

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Meditation classes

Starting from 4 May – Various days / times

Mental suffering is a terrible pandemic that cannot be cured by physical or mental isolation. Only the wisdom taught by Buddha can effect a lasting cure. This is because only Buddha correctly diagnoses the source of all pain, prescribes remedies, and administers essential medicine for the mind.

Through taking this medicine for the mind, sadness, fear, loneliness, disappointment and all other mental afflictions will gradually be reduced and finally eliminated, leaving the mind healthy, joyful and at peace with ourself, our family and our world. This course will explain how, no matter what our circumstances may be, happiness is possible for everyone.

If you wish to attend in-person, click here.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
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Choose a class

£8 per class (pay as you go)
£5 per class for 3, 4 or 5 weeks.
FREE for members

When are these classes?

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PCMac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations