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Duldzin Dragpa Kadampa Buddhist Centre
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      • Recharge, Uplift and Heal the Mind – Apr
      • Medicine for your Mind – May
    • Monday
      • Lamrim – 8.15am (35mins)
      • Positive Thinking & Meditation – 7pm (35mins)
    • Tuesday
      • Morning – 9.45am (20mins)
      • Evening – 7.30pm (1hr 15mins)
    • Wednesday
      • Lunchtime 12.30pm (45mins)
      • Meditations for Busy People – 7pm (35mins)
    • Thursday
      • Modern Buddhism – 7pm (1hr)
    • Friday
      • Wind Down for the Weekend – 12.30pm (35mins)
  • Courses, Retreats & Events
    • Courses
      • Dealing with Change and Uncertainty – 10 Apr
      • Solutions for Anxiety – 10 May
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      • Meditations for Happy Relationships – 1 May
    • Buddhist Retreats
      • Nyungnay Purification Retreat 16-17 Apr
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      • Finding Inner Strength with Wisdom – Southern Dharma Celebration – 23-25 Apr
      • Spring Festival – 28 May to 2 Jun
      • Summer Festival – 30 July to 14 Aug
      • Fall Festival – 26 Nov to 2 Dec
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Modern Buddhism & Meditation

Thursday Evenings   7pm – 8pm (fortnightly)

with Resident Teacher, Kadam Ai Peng McBretney

These classes are open to everyone to join and are based on the FREE ebook, ‘Modern Buddhism‘.

By developing and maintaining compassion and wisdom in daily life, we can transform our lives, improve our relationships with others and look behind appearances to see the way thing usually exist. In this way we can solve all our daily problems and accomplish the real meaning of our human life. With compassion and wisdom, like the two wings of a bird, we can quickly reach the enlightened world of a Buddha.

Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.

Venerable Geshe Kelsang Gyatso

Taught by an experienced meditation teacher

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
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How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

£6 per class
FREE for members – Click here for more details

Discount automatically applied at checkout, ignore the full price shown in the booking cart.

By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

Book Your Classes

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 28 user reviews
facebook logogoogle logo

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Other online classes at the centre

Everyone welcome

Start the Week with Lamrim Meditation

Monday Morning

Relax & Unwind with Meditation

Tuesday Morning

Weekly Meditation Class

Tuesday Evening

Weekly Meditation Class

Wednesday Lunchtime

Meditations for Busy People

Wednesday Evening

Modern Buddhism & Meditation

Thursday Evening

Wind Down for the Weekend

Friday Lunchtime

Other online events you may like

Dealing with Change and Uncertainty

Sat 10 Apr

Nyungnay Purification Retreat

Fri 16 Apr - Sat 17 Apr

Meditations for Happy Relationships Retreat

Sat 1 May

Solutions for Anxiety

Sat 15 May

Stay in touch

Sign-up to receive the latest events, inspiration and meditation tips by email

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org

Registered Charity No. 1125332

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We'd love to hear what you think. Write a review.
Gemma Y. AvatarGemma Y.

The classes are throughly beneficial and complemented my college studies in mental health at the time. Now they continue to be personally beneficial to my everyday life, with knowledgeable and welcoming teachers to guide you in meditation. I highly recommend... read moreThe classes are throughly beneficial and complemented my college studies in mental health at the time. Now they continue to be personally beneficial to my everyday life, with knowledgeable and welcoming teachers to guide you in meditation. I highly recommend classes to all, as I have experienced first hand how they can assist in changing how I perceive my thoughts and having better experiences as a results. read less

Cheryl S. AvatarCheryl S.

A peaceful retreat in unsettled times. Thank you for the opportunity to continue classes in spite of the lockdown.

2 0. Avatar2 0.

If you are ready, this, is the experience that will most benefit you. Approachable, wonderful welcoming educational . Turn up for one session , you want to go to them all.

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Louise W. AvatarLouise W.

I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for... read moreI’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less

Beata C. AvatarBeata C.

I started to come to the weekly meditation classes at Duldzin Dragpa Kadampa local centre after finding myself in a painful hopeless situation. I have learned so much and can't wait to learn more. The main thing I learned was... read moreI started to come to the weekly meditation classes at Duldzin Dragpa Kadampa local centre after finding myself in a painful hopeless situation. I have learned so much and can't wait to learn more. The main thing I learned was that I am in charge of my feelings and happiness. And how to use that fact. All the people I have met are super friendly and welcoming. Sessions are very interesting and helpful, suitable for everyone, people of all religions and none. Retreats help you concentrate on issues that are important to you in more detail My life has already improved for the better. Would highly recommend the centre and classes for everyone. read less

Joanne W. AvatarJoanne W.

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