Positive Thinking & Meditation
Monday Evenings 7pm – 7.35pm
with Resident Teacher, Kadam Ai Peng McBretney
Start the week with a positive thought and meditation with our Resident Teacher Kadam Ai Peng McBretney. Each week we will explore and meditate on a simple but profound quote taken from Buddha’s teachings that we can carry with us throughout the day, helping to improve our mindfulness and making our daily experiences more peaceful and happy.
Later in the week, we will have the opportunity to revisit this positive thought by reflecting on our experiences and engaging in a guided meditation with another meditation teacher in the Friday lunchtime Wind Down for the Weekend.
Taught by an experienced meditation teacher
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
How to access these live streamed classes
The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.
After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.
Benefits of Meditation
These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
£4 per class (pay as you go)
£3 per class for 4 weeks+
FREE for members – Click here for more details
Discount automatically applied at checkout, ignore the full price shown in the booking cart.
By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.
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