Wind Down for the Weekend
Friday Lunchtimes 12.30pm – 1.05pm
Take a break as we wind down with a meditation and positive thought for the weekend. This short lunchtime session will give you the opportunity to relax the mind and unwind after a busy week, with time to explore a profound and practical quote taken from Buddha’s teachings.
How to access these live streamed classes
The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.
After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.
Benefits of Meditation
These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
£4 per class (pay as you go)
£3 per class for 4 weeks+
FREE for members – Click here for more details
Discount automatically applied at checkout, ignore the full price shown in the booking cart.
By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.
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