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Duldzin Dragpa Kadampa Buddhist Centre
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  • Weekly Meditation Classes
    • Class Topics
      • Coping with Stress, Anxiety and Worry – Feb
      • Recharge, Uplift and Heal the Mind – Apr
      • Medicine for your Mind – May
    • Monday
      • Lamrim – 8.15am (35mins)
      • Positive Thinking & Meditation – 7pm (35mins)
    • Tuesday
      • Morning – 9.45am (20mins)
      • Evening – 7.30pm (1hr 15mins)
    • Wednesday
      • Lunchtime 12.30pm (45mins)
      • Evening – 7.30pm (1hr 15mins)
    • Thursday
      • Modern Buddhism – 7pm (1hr)
    • Friday
      • Wind Down for the Weekend – 12.30pm (35mins)
  • Courses, Retreats & Events
    • Courses
      • Mirror of Dharma – 20 Feb
      • Focusing on the Good – 20 Mar
      • Dealing with Change and Uncertainty – 15 Apr
      • Solutions for Anxiety – 10 May
    • Retreats
      • Relax, Unwind & De-Stress Retreat – 13 Mar
      • Refuge Retreat – 6 Mar
      • Nyungnay Purification Retreat – 17 Apr
      • Meditations for Happy Relationships – 1 May
    • Buddhist Retreats
      • Refuge Retreat – 6 Mar
      • Nyungnay Purification Retreat – 17 Apr
    • Festivals & Celebrations
      • Finding Inner Strength with Wisdom – Southern Dharma Celebration – 23-25 Apr
      • Spring Festival – 28 May to 2 Jun
      • Summer Festival – 30 July to 14 Aug
      • Fall Festival – 26 Nov to 2 Dec
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Wind Down for the Weekend

Friday Lunchtimes  12.30pm – 1.05pm

Take a break as we wind down with a meditation and positive thought for the weekend. This short lunchtime session will give you the opportunity to relax the mind and unwind after a busy week, with time to explore a profound and practical quote taken from Buddha’s teachings.

How to access these live streamed classes

The online classes will be streamed live using Zoom. For the best experience we suggest you use a PC, Mac, or tablet, but smartphones are also supported.

After booking you will receive an email explaining how to join. Please leave plenty of time before class to get yourself up and running. If you have any questions, please contact us on info@duldzindragpa.org or 01992 571 354.

Benefits of Meditation

These classes will help you to unwind at home, feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. Meditation also helps you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Duldzin Dragpa Kadampa Buddhist Centre
4.8 based on 27 user reviews
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£4 per class (pay as you go)
£3 per class for 4 weeks+
FREE for members – Click here for more details

Discount automatically applied at checkout, ignore the full price shown in the booking cart.

By accessing this service you agree not to share the link, to only watch with those who have paid and not to record any part of the audio or video.

Book Your Classes

Other online classes at the centre

Everyone welcome

Start the Week with Lamrim meditation

Tuesday Morning

Tuesday Evening

Wednesday Lunchtime

Wednesday Evening

Thursday Evening

Other online events you may like

Refuge Retreat

Sat 6 Mar

Relax, Unwind & De-Stress Retreat

Sat 13 Mar

Focusing on the Good

Sat 20 Mar

Dealing with Change and Uncertainty

Sat 10 Apr

Nyungnay Purification Retreat

Sat 17 Apr

Meditations for Happy Relationships Retreat

Sat 1 May

Solutions for Anxiety

Sat 15 May

Stay in touch

Sign-up to receive the latest events, inspiration and meditation tips by email

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
01992 571 354
info@duldzindragpa.org

Registered Charity No. 1125332

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We'd love to hear what you think. Write a review.
Natalie G. AvatarNatalie G.

A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is... read moreA lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week. read less

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Natalie AvatarNatalie

A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is... read moreA lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week. read less

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Regan R. AvatarRegan R.

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Robert D. AvatarRobert D.

These classes have helped me enormously. I only really went because a friend invited me along to join her and they have made such a positive impact on my life. When I first started it was simply to help calm... read moreThese classes have helped me enormously. I only really went because a friend invited me along to join her and they have made such a positive impact on my life. When I first started it was simply to help calm my mind, but they offer so much more in the way of remaining peaceful, especially at work. Would definitely recommend it! read less

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Hannah B. AvatarHannah B.

If you are ready, this, is the experience that will most benefit you. Approachable, wonderful welcoming educational . Turn up for one session , you want to go to them all.

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Julia D. AvatarJulia D.

Great meditations that are easy to follow and engaging but also provide valuable support and advice for daily life. I’m especially grateful that the centre has moved classes and courses online to continue to provide support during this difficult time

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