Rayleigh
Meditation Class
THURSDAYS | 7.30pm - 8.45pm
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Date & Time
Thursdays, 7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA -
Class Fee
Single class - £11 per class
Multiple classes (3+) - £9 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Seeing Things Differently,
Creating Inner Change
Often, it’s not the situation itself that causes stress or unhappiness, but the way we see and respond to it. When our perspective changes, our experience can change too.
In this weekly meditation course, you’ll learn simple, practical methods to step back from unhelpful patterns of thinking and begin to see situations in a more balanced and constructive way. By developing greater awareness of your mind, you can respond to challenges with more clarity, patience, and confidence.
Through small inner changes, we can gradually transform how we experience daily life—leading to greater peace, resilience, and a more positive outlook.
Over these four weeks, you will learn how to:
- Learn how your perspective shapes your experience
- Develop tools to step back from unhelpful thinking
- Cultivate greater clarity, balance, and confidence
- Thu 22 Oct - Rethinking Difficulties
- Thu 29 Oct - Learning from Challenges
- Thu 5 Nov - Changing Your Response
- Thu 12 Nov - Staying Positive in Any Situation
Finding Calm & Stability in Busy Times
As the end of the year approaches, life can often feel busier and more demanding. With many things to do and think about, it’s easy to become overwhelmed, caught in cycles of overthinking, stress, or low mood.
In this meditation course, we will explore simple, practical methods from Buddha’s teachings to help calm the mind and reduce mental busyness. By learning to recognise it and step back from these habitual thought patterns, we can develop more clarity, balance, and emotional stability.
Rather than being pulled around by stress and worry, we can begin to respond to life with a lighter, more peaceful mind—even during the busiest times of the year.
Over these four weeks, you will learn how to:
- Learn how to reduce overthinking and mental clutter
- Develop practical ways to stay calm in daily life
- Build a more stable and peaceful state of mind
- Thu 19 Nov - Understanding Stress and Overthinking
- Thu 26 Nov - Noticing How the Mind Reacts
- Thu 3 Dec - NO CLASS
- Thu 10 Dec - Changing Your Response to Problems
Book your place
Single - £11 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA
User Reviews
Upcoming Events
Meditation Classes
Seeing Things Differently, Creating Inner Change
From 19 Oct
Various
Half Day Course
A Buddhist Approach to Letting Go & Moving Forward
Sat 24 Oct
10am - 1.15pm
Meditation Retreat
From Conflict to Calm: Transform Stress Into Inner Peace
Sat 7 Nov
10am - 1.15pm